Any standard welcome, single players welcome. 
£2.00 per person

Contact Luke Grant - 07854 951330
Lukegrant@live.co.uk

Relaxed, fun and upbeat classes that improve balance, co-ordination and posture, with fun and easy to follow dance routines.

These classes are aimed at men and women of all abilities. They include exercises and dance routines that use different dance styles.

The creative dance class works on a new theme each term. There are opportunities for individual creative work and collaboration using contemporary dance techniques.

These classes are led by Elizabeth Crosswell.

For more details contact Dancefest at https://www.dancefest.co.uk, 01905 611199, or info@dancefest.co.uk

Pilates is a mat-based exercise form which focuses on strengthening the deep core (abdominal) muscles through a series of mindful, flowing movements. The core muscles play a crucial role in supporting the spine, keeping the centre of the body strong and stable. In turn, this aids balance, improves posture and strengthens peripheral muscles too, leaving regular Pilates participants feeling stronger and more flexible. Many use Pilates as a way of managing long term health conditions such as low back pain, arthritis or anxiety and stress. 

Core Pilates Worcestershire classes are run by Natalie, a fully- certified Pilates instructor. Natalie began her training with the APPI, a world-leading Physiotherapy and Pilates teaching school in 2013 whilst working as a Physiotherapist. She started teaching immediately and continued to train with the APPI, completing her full certification in 2018 and ceasing her Physiotherapy practice in 2019 to focus upon her Pilates classes. 

Core Pilates Worcestershire classes are friendly, non-competitive and small in size. Keeping class sizes small ensures that Natalie can give each participant the attention they require.  

Her advanced Pilates training and Physiotherapy background offer Natalie a deeper understanding of individual client needs, enabling her to modify and progress exercises in class to keep everyone working at a comfortable level for them. 

Our class at Rock Village Hall runs on Tuesdays 9:30-10:30am. Booking for all Core Pilates Worcestershire classes is essential, so please contact Natalie directly if you would like any further information or to book a space. 

 CorePilatesWorcs@outlook.com

www.facebook.com/corepilatesworcestershire 

07702617964

Yoga flow every Tuesday 6.30pm - 7.30pm, suitable for all levels.
Pregnancy yoga every Tuesday 7.40pm - 8.45pm , suitable from 12+ weeks pregnant.

Online booking essential at.
www.sophiewardwellness.com

Sophie also offers wellness workshops & retreat days throughout the year. 

Contact: hello@sophiewardwellness.com
07418 610630

Weekly yoga flow classes every Thursday. Leah's classes are open to anyone at any stage of their yoga journey, from beginner to more seasoned yogis. 

For more information or to book please use: 
leahrebeccawellness@gmail.com 
or
07528 264002